It’s NOT Your Fault First and foremost, let’s just put it on the table now : you’ve been lied to. A lot. For years. We’ve all been subjected to the same bad advice from the same sources. Some of its just people repeating bad information they got from someone else, not even knowing its false.
At the end of the week, my friend called again. This time, I picked up. I told him I’d see him at the party. And I spent the interim creating, developing, testing and ultimately perfecting the workouts that would become the Final Phase Fat Loss training protocol.
I felt incredible. I knew I was onto something BIG, something radically different . For the next week, I was so wrapped up in the program and the results I was getting, I had almost completely forgotten about the party.
The following morning, with zero sleep and a frenzied desire, I hit the gym and tried the first workout.
And the conclusion: It doesn’t matter if you’ve made some mistakes and tried to get incredible results with a mediocre program, or if you’ve been stuck doing extended cardio sessions that don’t get you to where you want to be.
Call it vanity, insecurity, ego or whatever. It’s no less important than health or well being. If it lights a fire under your butt and gets you to change something, then that reason is amazing . 2) It doesn’t matter if you’re a professional trainer or someone who works out casually, or even if you haven’t worked out.
We’ve ALL been in that place where we want to lose fat FAST and aren’t sure the best way to go about it.
Through this experience, I learned two very important lessons: 1) It doesn’t matter what your reason is.
Six weeks later , I got to the beach house and was greeted by the astounded stares of people who couldn’t believe I was the same guy they used to know.